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  • MyTrainerSarah

Having a balanced lifestyle!

You shouldn’t be making healthy choices ONLY because of some crazy diet plan.

I try to promote an all around healthy lifestyle - even when you are having a cheat meal!

You know, by no means do I think you shouldn’t splurge a little with some wild foods - donuts, pizza, etc - every once in a while.

BUT, I promote living a really healthy lifestyle day in and day out even on your “off days.” Doing what is good for your body because you know what? You may not realize it now, but your body really PUTS OUT WHAT YOU PUT IN IT.

You radiate good vibes and the energy really shines through.

Be good to your body. Make changes if you need to. Don’t neglect it because I swear you’ll regret it later!

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