ONE Month Online Coaching
With one month of online coaching, you can get a feel for how you do with communicating and working with ME online!
This program includes the following:
~Outlined options for a diet plan catered to your goals
~A set of workout plans for the entire month (sent every week so that we can adjust accordingly)
~Weekly check ins to keep ourselves accountable
~Adjustments to the program - made accordingly, whenever they are needed
~24/7 communication via text or email
~Cardio and supplementation recommendations if it applies to your program
ADDITIONAL INFO
Additional help with this program may include:
~A grocery list of things to get weekly
~Weekly check ins include: check in photos (if applicable), body weight, tape measurements (if applicable), how the program went during the week/weekend, how your workouts went during the week/weekend, where you struggled, where you excelled, and more!
~Phone calls when needed
~Pep talks & mental support when needed