MY SERVICES
what do i do best?
I have worked with any type of client you can think of.
From a Day 1 beginner - who has never worked out before, to a Year 20 advanced athlete - who finally wants to step on a bodybuilding stage.
The average person that comes to me is a lifestyle client who is looking to further themselves mentally, physically, and continue to build better habits as we grow together.
​
The list of training styles and goals I have trained people for:
Progressive training/Functional training
Corrective Exercise and Mind-muscle connection
Competitive Bodybuilding/Traditional training
Endurance based training/Circuit training
Weight loss
Strength training
Mobility and Flexibility
what they're saying
"Ive been training in the gym for over a decade. I have also competed in body building for a few years. So I know a lot about training, but Sarah will make you do new exercises that you typically don’t like or won’t do training yourself! She will push you to your limits! You want results and A lot of knowledge of what to do? Let Sarah train you!"
​
DYLAN RICHMOND
owner of Clean Eatz
01
Program Design Call or Meeting
This is our initial conversation, where we lay out a good program that fits for you and your goals. You will get to learn more about me and I will learn more about what is important to you.
what's included?
We will talk about:
​
-
Your fitness history
-
Medical history
-
Your current routine and what you want to accomplish
-
Your long term goals and your short term goals
-
And we will establish a program that you can (mostly) maintain long term.
INVESTMENT: $0
02
Preparing for Your Program
Depending on what we decide is the best program for you, you will have various ways to prepare for the upcoming plan we set in motion for you.
Here you will find a list of things that are included in your program to help you in your next steps:
what's included?
-
Grocery list
-
Meal ideas
-
Modifications to program as often as needed
-
A list of how many days you will workout and any detailed workouts for the days you are not with me in person (if at all)
-
Cardio program
-
Supplementation recommendations
​
INVESTMENT RANGE: $150-1440
03
THE PROGRAM
This step is what you will experience during your program.
​
what's included?
-
X amount of sessions per week with me, if any
-
24/7 communication with me
-
Weekly check-ins & sometimes bi-weekly check- ins
-
Video explanations and examples of exercises as needed
-
All of the above from Step 2
​