MyTrainerSarahFeb 1, 20221 minThe truth about group classesThe truth about group classes: So while group classes are really great, and I have some really respected trainers & friends who teach...
MyTrainerSarahDec 6, 20211 minYou don't always know whats best!You know what’s the worst thing about being a trainer and someone who works in a gym? Seeing the same individuals do things for years...
MyTrainerSarahDec 6, 20211 minChristmas Day isn't every day in December!With holiday parties, Christmas celebrations, and the New Years around the corner - Just remember these events are only one day…Not seven...
MyTrainerSarahDec 6, 20211 minDon't let the scale fool you, babeAbout 35-40lbs between pictures… Yeah you heard me right!… I was happy with where I was on the left but I remained determined & am never...
MyTrainerSarahDec 6, 20211 minHaving a balanced lifestyle!You shouldn’t be making healthy choices ONLY because of some crazy diet plan. I try to promote an all around healthy lifestyle - even...