The truth about group classes: So while group classes are really great, and I have some really respected trainers & friends who teach...

You know what’s the worst thing about being a trainer and someone who works in a gym? Seeing the same individuals do things for years...

With holiday parties, Christmas celebrations, and the New Years around the corner - Just remember these events are only one day…Not seven...

About 35-40lbs between pictures… Yeah you heard me right!… I was happy with where I was on the left but I remained determined & am never...

You shouldn’t be making healthy choices ONLY because of some crazy diet plan. I try to promote an all around healthy lifestyle - even...