Now accepting clients in both Charleston, SC & in the North Charleston/Summerville area
We Make Fitness FUN
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My reasonable approach to fitness and health will have you feeling great and seeing results in no time.
Build Muscle
When you increase your muscle mass, it helps by boosting your resting metabolism and in return helps make burning calories easier! Strengthening is also very important as you age so that you can maintain the strength to do the things you love to do in your every day life!
Life Coaching
Your mind is our number one priority. Because without the right mindset, we cannot develop the healthy mindset needed for short-term and long-term success. With the continuous mental and emotional support, we are here every step of the way.
Cardio Fitness
Whether your goal is to lose weight, gain muscle, or just develop an overall-healthy fitness plan, we will build a unique program that will help burn calories, boost metabolism, and improve your overall health. The perfect combination of strategic exercises and a healthy diet will have you in tip-top shape.
Recovery
Whatever your goal may be, recovery is vital in your routine because that is where we GROW & RE-FUEL.
We will teach you how to balance work and play so that we can sustain this long-term. Longevity is key!
Free Programming Session!
Type in your responses here for FREE help on putting together a program made just for you!
Lead Trainer & Program Designer
Sarah Mckee
My clients mean the world to me, and I continuously strive to better myself, as a person, so that I can continue to give my clients the knowledge, support, and expertise they need.
I am here to support each and every one of my clients and show them that living a healthy life style is indeed maintainable.
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When I first started my fitness journey I was everything but "healthy," and I realized soon after that this was the way to becoming a happier and healthier individual.
I truly believe fitness will take you further than many things in life because when you give so much back to yourself and continuously show up for yourself in such a nourishing way, it will radiant in every other aspect of your life.
